The 100 Day Challenge is a central part of our Ultimate Addiction Recovery Programme.
In these intensive 100 days, we focus on laying the foundations for lasting change and guiding you on your journey from feeling helpless to becoming a self-determined leader.
Mindset change through mental change work
The first step in our challenge is mental change work. We help you to recognise and break through old thought patterns that have led to addiction. Using targeted techniques, we work to change your mindset and establish a new, positive and future-orientated way of thinking.
Future-oriented visualisation work
An essential part of the challenge is future-oriented visualisation work. Here you learn to imagine a life without addiction and to set specific goals for your future. These visualisations strengthen your motivation and your belief in yourself and your ability to lead an addiction-free life.
Eliminating energetic stressors
We recognise that energetic stressors can play a key role in maintaining addictive behaviour. In the Challenge, we therefore work intensively to identify and eliminate these stressors. Through various techniques and therapies, we help you find inner peace and manage stress effectively.
Reinforce the habit of ultimate addiction relief every day
Each day of the 100 Day Challenge is designed to reinforce the habit of ultimate freedom from addiction. Through daily routines, exercises and reflections, you will strengthen your newfound skills and make addiction-free living an integral part of your everyday life.
From helplessness to leader
Our goal is not only to free you from your addiction, but also to empower you to lead a self-determined and fulfilling life. The 100 Day Challenge is your guide to moving from a feeling of helplessness to a life as the leader of your own existence.